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Clinical psychologists have been dealing with miserable feelings since their discipline was established. In the last 30 years, neuroscientists have made major headway in the understanding of the sources of anger, depression, and fear. Today, whole industries profit from this knowledge—producing pills for every sort of pathological mood disturbance. But until recently, few neuroscientists focused on the subject of happiness. Now, in The Science of Happiness, leading German science journalist Stefan Klein ranges widely across the latest frontiers of neuroscience and neuropsychology to explain how happiness is fostered in our brains and what biological purpose it serves (and, importantly, how we can control our negative feelings and emotions). In addition, he explains the neurophysiology of our passions (the elementary rules of which are hardwired into our brains), the power of consciousness, and how we can use it. In a final section, Klein explores the conditions required to foster the "pursuit of happiness." A remarkable synthesis of a growing body of research that has not heretofore been brought together in one accessible book, The Science of Happiness will ultimately help each of us understand our own quest for happiness—and our fostering of it, as well.
- Sales Rank: #106096 in Books
- Brand: Marlowe Company
- Published on: 2006
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .81" w x 5.56" l, .70 pounds
- Binding: Paperback
- 320 pages
- Marlowe Company
From Publishers Weekly
A leading German science journalist explores the nature of happiness through the latest research in brain science in this instructive study. Positive and negative feelings, he says, are generated by different mental systems; thus, people whose right frontal lobe dominates tend to be more pessimistic, while those with a stronger left lobe are predisposed to optimism and self-confidence. Despite genetic programming, the author says, the brain is "malleable," and anyone with a desire for happiness is able to perceive and experience more pleasurable emotions. Drawing on complex experiments with animals, he suggests specific strategies to overcome depression, including engaging in activities, especially physical activities or simple tasks that easily offer a sense of success; and writing down negative thoughts, then marshaling the evidence against them. Klein looks at the complex relationship between income and satisfaction and the importance of self-determination and social connections. The surest path to happiness, Klein is convinced, is to know oneself. (July)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
"An extremely well-written, easy-to-read and expertly researched book on a theme which has long been begging for pop-science treatment."
From the Publisher
Published in more than 25 countries
"Thrilling and entertaining. Stefan Klein convinces us with his profound knowledge." —Bert Sakmann, Nobel Prize Laureate in Medicine, Max Planck Institute
"An extremely well-written, easy-to-read and expertly researched book on a theme which has long been begging for pop-science treatment."—Alison Abbott, Nature magazine
Most helpful customer reviews
1 of 1 people found the following review helpful.
Loved it!
By mgracem
This is the best psychology book I ever read. I have read several self-help books but I have never felt better after any of them. This book explained emotions and feeling in terms of hormones and brain functions. After reading the book, I no longer felt that there was something wrong with the whole me, just a part of me: my brain. This realization made it easier to focus on the problem and fix the problem. If you are tired of reading books about how meditation will just make you feel better, this book will show you how it re-wires your brain and HOW it can really make you feel better. I think it is just awesome.
0 of 0 people found the following review helpful.
Great overview of the science behind psychology
By Mitch Larrivee
If you don't already know anatomy jargon, specifically of the brain, this makes for a tough read. I don't know this jargon but the info was so interesting I got through it. This ended up being a gold mine of conversation topic.
0 of 0 people found the following review helpful.
This is good, easy reading and so informative
By Amazon Customer
This is good, easy reading and so informative. I heard the author being interviewed and loved him, so thought I'd check into the book. What a help it is to me.
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