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HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide), by Anthony Arvanitakis
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#1 International Bestseller in Amazon's Men's Health Category
A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero’s deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony’s tragic life-changing event.
From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined.
This book offers lessons of how to maneuver your way around life’s obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a “your own personal body”) that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony’s program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do’s and don’ts, training video’s and much more. This program will help you increase your strength, burn fat and define your muscles.
For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony’s program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way.
Included in this book
HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out:
- Video Tutorials: Exercise guides, progressions and variations for every level.
- Muscle-building exercises Which are the best muscle-building bodyweight exercises
- How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach
- Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles
- Which diets really work How to lose weight without starving yourself to death
- Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science.
- Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges
Stop making excuses...
Stop being hassled into lifetime gym memberships...
Stop overanalyzing your workout routine....
Build the body you want by using the body you already have.
Scroll to the top of the page and click on the buy button
- Sales Rank: #39143 in eBooks
- Published on: 2015-05-19
- Released on: 2015-05-19
- Format: Kindle eBook
About the Author
Anthony Arvanitakis graduated on December of 2012 from the University of Thessaloniki (GR) with a Bachelor Degree in ''Sports Science and Physical Education'' and nowadays is a motivational Personal trainer based in Beverwijk, of The Netherlands. He is also the founder of http://www.homemademuscle.com,a motivational fitness website that helps people get strong and lean without going to the gym through videos, articles and e-books. Always trying to stay up to date with the latest developments in exercise and nutritional science, he also enjoys studying other topics such as Eastern philosophy.
Most helpful customer reviews
38 of 39 people found the following review helpful.
Chapter Four (What You Need To Know About Strength Training) is my favorite chapter. Anthony describes the differences between b
By Mike Joplin
Homemade Muscle is clearly inspirational. After reading it, you will have no excuses.
Although the whole book is worth reading and contains valuable (usable) information, the first four chapters are exceptional.
Chapter Four (What You Need To Know About Strength Training) is my favorite chapter. Anthony describes the differences between building strength and hypertrophy when doing body-weight training. He 'thoroughly' explains (among other things) what reps, sets, rest, and frequency to use to build strength and hypertrophy – and in what order. It is the best explanation that I've read on these topics, and I have over 300 fitness books in my personal library.
This is definitely a five star book.
29 of 31 people found the following review helpful.
Inspiring and Motivating
By Charles
I was in a pretty severe accident about 10 months prior to purchasing this book. I had been t-boned by a motorcyclist speeding excessively. I sustained six broken ribs, fluid in the lungs, an injured spleen, and more. It took 4 months to recover, and the experience was excruciatingly terrible on so many levels. Like the author here, I am a lifelong athlete. I played competitive sports like Ice Hockey, and I made a career of my love for sports by teaching physical education. I also lived in Greece for a couple years when I was young, so I can relate to the lovely weather and ability it provides for an active lifestyle. So when I found out what this book was about and the story of the author, I knew I had to read it as I was struggling to get back on my feet and back to exercising.
The courage it must have taken for the author to write this is unreal. The shear detail of the accident and recovery is mind numbing. I was captivated as I read the story, and I felt like I was there. But the way he persevered and decided to move forward is inspiring. Having been through a life altering accident myself, his courage gave me some courage and made me feel not alone. Then to read about the project he created to help people be healthy was even more inspiring. Here is a guy who could have drowned in his sorrows, and he decided to turn it into a positive.
By the time I got to the portions on exercise, I already felt I was in trusting hands. The layout of the book is great. The way the chapters build on each other lets you slowly understand the points being made. Each idea builds on the next. Also the thoroughness of the information is amazing. For example, the section on the gym vs. home workouts makes the case for home so well. The book is easy to read, yet very informative. There are points I would not have considered. Every conceivable aspect of exercising at home is discussed. It really explains the how, why, what, and when of how to get fit at home. As some one who also has joined gyms only to not use them, the notion of exercising at home is new to me. This book shows it is possible. Beyond that, the book gives you applicable workouts to get stated.
In addition to the book, the website is a great tool. On there are videos, some of which are chapters in the book. Plus you can subscribe and get a free workout plan.
Even if you have not experienced a major trauma like this author, you can learn so much from this book. From life perspective and lessons to practical tips on how to get fit at home, this book is a winner just like the author.
14 of 16 people found the following review helpful.
The only book you'll ever need to transform your body and ultimately the quality of your life!
By zourab
Well I've read more than 100 books during the last couple of years of my life and to be honest I am very selective when it comes to choosing books to read. That means, I read only influencial books that can give you not only theory but a step by step practical application as well, books that literally can change your mindset and ultimately your life so you can achieve your dreams, become a better version of you and one day wake up as a different person, a superior one who never looks back.
Today I came across to the "HomeMade Muscle: Strong & Lean Without going to the Gym" by Anthonny Arvanitakis and what I liked most in this book is that Anthony walks his talk. This is what sets him apart of the crowd and we all know that these days you can rarely find authors who practice what they preach. Period!
I admit that this is not only a motivational book but it also contains a step by step blueprint of exercises (videos included) you can do at home every single day. Plus even though Anthony is not a doctor, his life's experience gives him the permission to give you tips and advice when it comes to injuries and diet. To make the long story short this book contains everything you need to know to build a solid and healthy body without expensive gym subscriptions.
The good news is that I put on 4 pounds of body mass within 30 days of applying what Anthony teaches. Yes you may say that the progress I make is not fast enough but it's stable and as long as there is a sustainable progress I win, and you can do the same. Just study this book and most importantly apply it in your everyday life because information is not power, but applying the information in real world and seeing real results is not only powerful but exhilarating as well.
Thank you Anthony! Recommended book! ;)
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