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The Doug Hepburn Strength and Muscle Building System, by Brooks D. Kubik
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The training methods detailed in this course were developed by one of the most powerful men who even lived – the Canadian Hercules, Doug Hepburn. In his prime, Doug Hepburn was considered by many to be the strongest man who ever lived. And even today, more than 50 years after Doug Hepburn's remarkable record-breaking onslaught and championship victories, his name is still pronounced with awe by weightlifters, powerlifters and strongmen the world over.
- Sales Rank: #252420 in eBooks
- Published on: 2015-04-11
- Released on: 2015-04-11
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
This book is a gem !
By Nelson Cruz
This book not only gives you insight on Hepburn and his phenomenal talent ,but also is loaded with wisdom . Training advise that will truly help everyone gain strength also. Mr. Kubik continues to produce great information . Love the way he keeps bringing back exercises like power cleans ,and clean grip high pulls.
3 of 3 people found the following review helpful.
The FIRST man in history to bench press 500 pounds!
By Bill Hinbern
Born with two strikes against him, Doug Hepburn made up his mind, at an early age, to become “The Strongest Man in the World”!
And, THAT, he did!
After experimenting with a variety of different methods and keeping meticulous training records, he soon became…
One of the strongest men who ever lived.
One of the most massively muscular men who ever lived.
And, one of the founding fathers of modern day “powerlifting”.
I had lengthy correspondence and spoke with him many times by phone and found him to be very intelligent while devoting his entire life to weight training.
His systematic and scientific approach to training lead to ideas and training methods that were revolutionary in their day, and are still amazingly effective today.
Hepburn was a LIFETIME drug-free lifter and ALWAYS opposed steroid use in sport.
This book is perfect for drug-free strength training and muscle-building.
This course includes detailed training programs that are based on Doug Hepburn's training ideas -- but adapted for the average trainee.
Inspiring, motivating, and meticulously researched with outstanding photos.
A wonderful tribute to a great weightlifting champion!
Makes you want to go out and train!
I highly recommend this book for the serious minded lifter that wants to improve on all their lifts.
Another book that made it in the Amazon top 10.
2 of 2 people found the following review helpful.
These books are must.
By Stephen Jon Reiners
Brooks has done it again. I own, and plan to purchase everything he is writing in the future. I wish I had these books when I was growing up in the 80's instead of the misleading bodybuilding magazines of my day. These books give insight on how real people gained strength prior to rampant steroid use and high tech supplements. Now, in my mid 40's I know how to gain real strength.
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