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The No-Bullshit Guide to Depression, by Steven Skoczen
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The manual for living with depression that everyone should have been given.
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.
Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.
The book doesn't shy away from anything.
It covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle all the people in your life. It delves openly into the deep dark places, and talks about how to survive the suicidal thoughts that can come with the toughest days of depression.
Throughout the book, Steven writes with a clear, no-nonsense style and the genuine empathy of someone who's lived with depression. His passionate, funny, and irreverent approach gets people talking, and pulls depression out into the light.
Whether you deal with depression or know someone who does, this is the book to get you through its visits, and into a value-filled life.
Praise for the No-Bullshit Guide to Depression:
- "Probably the best self-help book on depression I've ever read."
-- Joe Rhinewine, PhD
Director and Psychologist, Portland Mindfulness Therapy - "Kitchen-table readable and insanely good. I don't know anyone who's writing about this right now who has such a deep toolbox."
-- Marny Lombard
Forefront: Innovations in Suicide Prevention
- Sales Rank: #134282 in Books
- Brand: Steven Skoczen
- Published on: 2016-11-28
- Original language: English
- Dimensions: 8.00" h x 1.04" w x 5.25" l,
- Binding: Paperback
- 414 pages
- The No Bullshit Guide to Depression
Most helpful customer reviews
1 of 1 people found the following review helpful.
Solid Advice
By Susan M. Baumann
Great book. Gets right to the point with simple, practical action steps for handling depression. The advice is sound, straightforward and easy to follow. No fluff or platitudes that minimize the seriousness of this affliction, but common sense suggestions and strategies for what to do when depression appears. The author looks at energy, energy depletion and energy conservation, and it's a refreshing way to approach depression. Highly recommend this book. There is genuine help within the pages from an author familiar with the terrain.
1 of 1 people found the following review helpful.
Best book on depression ever!
By Melanie Smith
I have read several different self-help books, but this one is by far my favorite and the best I've ever read. I think everyone should read it, even those who don't have depression (there's a chapter aimed at support people). The author isn't a doctor or mental health professional or anything like that. He's just another person who has depression. He's a comrade-in-arms to those of us also struggling with depression and he wrote this book to share what he has learned throughout his own battle with it. I love the metaphors he uses and I found myself grinning several times while reading. He does swear a lot, if that wasn't obvious from the title, but if that doesn't bother you or you are able to look past it, I highly suggest reading this book.
0 of 0 people found the following review helpful.
You or loved suffer from depression? Get this book
By MikeDidIt
If you or a loved one suffer from depression, get this book. It has good ideas for those with depression, and important information for those who want to support a loved one with depression in a way that is actually helpful. I would give this ten stars if I could.
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